Lifestyle Changes That Impact Erectile Dysfunction
Erectile dysfunction (ED) is the inability to get and/or maintain an erection before and during intercourse. ED is often a sign of underlying issues ranging from medical conditions such as heart disease, hormonal imbalances, diabetes, anxiety, and even lifestyle habits that negatively affect the ability to get and sustain an erection. Fortunately, many of the underlying conditions may be treated through lifestyle changes that involve your diet, exercise routines, stress, and more. If you have ED, then you may notice your erections are weaker than normal in the early stages. Here are some lifestyle changes you can make to potentially treat ED: 1. Kegel Exercises These forms of exercise target the pelvic floor muscles that are responsible for flexing and supporting your penis. When these muscles are weak, you may experience weak erections or trouble marinating them. Therefore, you can do Kegel exercise by squeezing your pelvic muscles to strengthen them over time. 2. Heart-healthy diet A sign of ED could be a weak or diseased heart. Therefore, it’s important to not only eat a healthy diet but to make sure your diet is heart-healthy as well. You should avoid red meats and instead opt for fish and other low-fat meats.