Diabetes might bring with it certain diet restrictions, and making meal plans with such limitations is not easy. However, with a little awareness and deliberation, one can plan a healthy diet rich in nutrients and low in calories and fats. While meals are comparatively easy to put together, snacks are more challenging. To help you with that, here are five natural foods that make great snacks for diabetics: Fruits Fresh fruits are an ideal snack for diabetics because they contain fiber, vitamins A and C, and a host of micronutrients. Apples, avocados, berries, grapes, grapefruits, figs, oranges, pears, peaches, cherries, and plums are fruits low on the glycemic index and allow blood glucose to rise slowly and steadily. One can enjoy these fresh fruits as a snack or add their choice of fruits to overnight oats for natural sweetness. Vegetables One of the natural foods that make great snacks for diabetics, raw vegetables like cherry tomatoes, carrots, celery, bell pepper, snow peas, and cucumber make great choices for a healthy salad. Mix diced raw vegetables with crumbled low-fat ricotta cheese and sprinkle black pepper powder over this for a healthy diabetic snack. Else, one can have natural, uncooked veggies with a bowl of well-seasoned hummus dip.

For some people, snacking might conjure up images of unhealthy weight gain. However, many nutrition experts believe that enjoying five or six small meals is more beneficial in obtaining sustained energy throughout the day. Intersperse your breakfast, lunch, and dinner menus with healthy snack options. These can be fatty foods that provide nutrition but do not contribute to obesity. Here are five simple snacks that are satisfying with all the right kinds of fats: Avocados Avocados are super healthy fruits that contain potassium, fiber, vitamins B, C, and E, and oleic acids, a type of monounsaturated fats. The healthy fats in avocado are anti-inflammatory, anti-cancerous, protect the optic cells, and reduce the risk of diabetes and heart disease. You can replace butter, margarine, or mayonnaise with avocado paste on healthy toasts, and avocados can also be used to replace meat in sandwiches. Eggs Eggs are an excellent source of heart-healthy monounsaturated and polyunsaturated fats. They also contain vitamins A, B, D, and E, iron, folate, and phytonutrients like lutein. Enjoy a healthy recipe of avocado deviled eggs as a snack. This calorie-rich egg recipe makes you feel full but does not cause unnecessary weight gain. Cheese All types of cheese are satisfying snacks, and cheese is an excellent source of fat, protein, phosphorus, vitamins A, B, K, zinc, and calcium.

People with ulcerative colitis should devise meal plans comprising wholesome, nutritious foods that do not irritate the already-sensitive digestive system. There is no single diet or food item that can cure ulcerative colitis, but the best foods to manage the autoimmune disease soothe the symptoms. Patients can maintain a diary to record all the foods they eat and observe any symptoms or relief from the symptoms that they experience. Here’s a list of 8 low-reside foods that soothe the colon and rectum: Yogurt Plain, natural, unsweetened yogurt is a rich source of calcium, vitamin D, protein, and probiotics that help improve gut health. Probiotics help in the process of digestion and prevent diarrhea and constipation, both of which can worsen the plight of the colon and rectum among people with ulcerative colitis. Yogurt also helps keep the bones healthy and prevent osteoporosis. Probiotics are also present in other foods like kefir, sauerkraut, miso, some cheeses, and kimchi. Eggs One of the best protein-rich foods to manage ulcerative colitis, enriched eggs have omega-3 fatty acids as well, which help relieve inflammation. Most people with this inflammatory bowel disorder can tolerate eggs well, even during flare-ups. Squash All varieties of squash are healthy vegetables that contain vitamin C, fiber, and betacarotene.

Are you wondering whether eating disorders are linked to schizophrenia? Schizophrenia is a mental disability that undermines a person from thinking, feeling, and behaving with clarity. When this happens, it leads to disturbances in their eating patterns as well. A person with schizophrenia either gorges on food all the time or might abstain from it completely. Also, when schizophrenia patients choose to eat, their selections veer toward unhealthy foods. However, eating disorders can exist with or without the symptoms of schizophrenia. Here are a few eating disorders linked to schizophrenia: Anorexia nervosa A false idea about being overweight and the fear of being heavy or obese is a classic characteristic trait of anorexia. Anorexia patients equate thinness to self-worth, and they go to extreme lengths to “stay in shape.” The fear of weight gain makes anorexic people starve, prevents them from eating adequately, makes them vomit all the food they eat, and forces them to exercise mindlessly or exploit the use of laxatives and enemas to remain at a particular weight. Anorexia is more an unhealthy manner of dealing with emotional issues. Schizophrenia patients also refrain from eating because of their distorted idea of body image. For them, the inability to perceive reality correctly and misguided thoughts about being too fat and wanting to reduce weight make them starve.

A type of painful arthritis accompanied by inflammation and tenderness in the joints, gout develops due to excess uric acid in the bloodstream. This can be because of overproduction of uric acid or inefficient elimination by the kidneys. This leads to uric acid crystallizing in the joints and causing severe pain. While the big toe is mostly affected by gout, other joints like the ankles, knees, fingers, elbows, and wrists can also swell up and cause pain. While certain foods can help alleviate the symptoms, here’s a list of eight foods for people wondering what not to eat when suffering from gout: Alcohol All types of alcohol are harmful to people with gout, but beer is the worst. It increases the uric acid levels in the body and makes it difficult for the kidneys to eliminate it from the system. It’s best for gout patients to abstain from all alcoholic beverages. Red meat Red meat has more purine than white meat, so it’s advisable to eliminate them from a gout-friendly diet. A rare indulgence in beef or pork might be acceptable more than a dish made with lamb, turkey, or chicken breast, as they are all rich in purines. Wild game meat like pheasant, goose, veal, and venison also have more purines than most other kinds of meat.