You can do various things to stop or reduce the hair loss process. However, what you do largely depends on the reason behind hair loss. There are certain conditions, wherein the hair loss is temporary, and hair grows back after a while on its own. However, what should you do when the hair loss is permanent? Following certain common lifestyle changes to help reduce hair loss will help. Lifestyle modifications to help reduce hair loss When you are persistently losing hair or when the hair growth is limited or slow, you should consult a doctor. In addition to the medication or treatment suggested by the doctor, there are a few common lifestyle changes to help reduce hair loss. Let’s have a look at a few of them. Wash your hair At times, hair loss happens because you do not keep your scalp clean or healthy. In this case, washing your hair every consecutive day could be a great technique for reducing hair loss. However, if you are regularly washing your hair, you should use a mild shampoo. Using harsh shampoos tend to have a drying effect on the hair. They even lead to hair breakage and thinning, which might result in further hair loss.

Essential oils, primarily plant extracts, are extracted from seeds, leaves, and flowers. Some of these essential oils are even helpful in treating a particular skin condition. Here is a list of some of the most skin-friendly essential oils, which are ideal for different skin types. Most skin-friendly essential oils Lavender Many people use lavender for relaxation and inducing sleep. However, it is a multi-purpose oil, which helps balance and restores the skin’s moisture level. It also has abundant anti-inflammatory qualities known to relieve you from any redness or skin irritation. Moreover, being a natural moisturizer, it will repair your dry skin without any greasiness. Rosemary Another most skin-friendly essential oil, which can be used on a day-to-day basis, is rosemary. It has excellent analgesic, stimulating, and anti-inflammatory properties. The primary ingredient of the rosemary oil is ester, which is known to keep all the surplus sebum away. It is a great oil for both skin and hair. Neroli It is an excellent essential oil, which is rich in citral. This oil is extremely skin-friendly and helps balance the sebum, without compromising on your skin’s natural moisture content. Lemon Not many know, but lemon oil is extremely skin-friendly and has several benefits.

When you just quit smoking, the next few days will be a sort of a battle for you. Every moment of your day would be consumed in one thought, the persistent urge of smoking. If you have been a smoker for a while, you’ll usually notice that, all cravings last about five minutes. They’ll start strongly, but if you wait, they’ll gradually fade away. Ways to resist tobacco cravings The best plausible approach is to fight with your cravings one at a time as they kick in. So, when the desire arises, you have to interrupt your thought process. Here, we have some important tips to resist tobacco cravings that might be helpful for you. Step out and go for a run or a walk When you are sitting still, your emotions tend to take the better of you. So, stop sitting, stand up, and walk around for a while. If possible, head out, and go for a quick run, or a walk just around your block. Breathe in some fresh air. It would undoubtedly subside your cravings. Head on to one mental vacation So, to go on a vacation mentally, all you need to do is shut your eyes, create a situation or a place in your head that is soothing and distracts you from your thoughts.

Hyperhidrosis or excessive sweating is a health condition wherein a person suffers from uncontrolled sweating. This is more than what is optimally required by the body to maintain its temperature. Excessive sweating can hamper daily life and the ability to carry out tasks, making it difficult for a person to socialize or work with sweaty palms. At times, people suffering from hyperhidrosis tend to withdraw themselves from social activities because of self-consciousness. Read on for a few effective lifestyle tips for managing hyperhidrosis to lead a quality life: Drink a lot of water Excessive sweating means that one is constantly losing water and electrolytes from their body. So, it is important to make up for this loss by drinking adequate water or other fluids to restore the body’s electrolytes. Be mindful of the clothes It is advisable to opt for airy clothing to allow easy circulation of air. Also, when stepping out for a social event, one should prefer clothing in dark navy, black, or white, as sweat is hardly visible on them. It’s best to avoid wearing clothes made of synthetic fibers like polyester, as they tend to restrict the free flow of air and make it difficult for the skin to breathe.

Acid reflux, commonly called heartburn, occurs when the acids in the stomach flow back to the esophagus. This happens when the esophagus doesn’t work properly and is slightly damaged. While it can lead to a lot of discomfort, incorporating a few dietary and lifestyle changes can help prevent heartburn. Here’s a list of a few effective lifestyle tips to avoid acid reflux: Eat slow A full stomach can cause heartburn, so try having five or six small meals throughout the day instead of having three big meals. This way, one can prevent overeating, and the meal will be digested easily by the stomach. This technique is sometimes called “grazing” and is an effective way to avoid acid reflux. Avoid the trigger foods There are certain foods that people who experience heartburn should steer clear of. Junk, fried, and spicy foods are triggers for heartburn, and so are beverages like coffee and aerated drinks like coke. The best way to see whether the condition improves is to eliminate these foods from the diet and keep a check on the frequency of flare-ups. Time the workout sessions If one works out just a few hours after eating, it can cause acid reflux.