Tips for Managing an Overactive Bladder
Overactive bladder, or OAB, is a general term that refers to a group of urinary symptoms. People with OAB experience symptoms of a sudden, uncontrolled urge to urinate. They may also feel the urge to urinate frequently and experience involuntary loss of urine. In the US, 30% of the male and 40% of the female population live with OAB symptoms. The symptoms of OAB can affect the quality of your life. Nonetheless, you may be able to manage the symptoms of OAB with certain strategic changes to your lifestyle. Below you can find such lifestyle tips for overactive bladder. Dietary habits These can play a significant role in the management of OAB. Spicy foods, chocolate (not white chocolate), citrus fruits, tomato-based foods, and drinks like tea, caffeine, alcohol, and carbonated drinks commonly increase OAB symptoms. To avoid worsening your symptoms, however, you may include these items in your diet in a proportionate amount. Other than these items, you may take note of the foods that affect your symptoms and make adjustments accordingly. Moreover, you may add fibers like lentils, beans, whole grains, and oatmeal, along with fresh vegetables like carrots and cucumbers, to improve your digestion. Exercise This is a great way to manage the symptoms of OAB is to exercise.