A migraine is a neurological condition that is frequently denoted with intense, debilitating headaches. Other symptoms of migraine may include vomiting, nausea, numbness, and tingling. Migraines are known to be triggered by factors such as caffeine, weather, foods, stress, dehydration, alcohol, lights, sounds, and smells. This heightened sensitivity, or aversion to smells, is known as osmophobia. Research has linked various common odors, some found in everyday household items, to migraine attacks. These include: 1. Scents and perfumes Although the use of perfumes is commonplace, products like feminine scents, deodorants, essences, aftershave, incense, candles, fresh flowers, air-fresheners, dried flowers, lavender, and vanillin, have been reported as sources of migraines. It has been theorized that because these fragrances rely more on chemical compounds than on natural oils, the scent itself is not the cause. Instead, the chemical construction and continuous exposure to the product may be the root of the migraines. 2. Smoke Smoke from cigarettes and cigars have also been identified as causes of headaches. Smoking and inhaling secondhand smoke exposes the brain to nicotine, which changes the size of blood vessels in the brain, possibly causing a headache. Smoke also causes headaches when the smoke irritates the nose and throat or causes an allergic reaction.

Cholesterol is a fat-like substance present in all body cells. There are two forms of cholesterol: Low density lipoprotein LDL and High density lipoprotein HDL. In comparison LDL vs. HDL cholesterol, LDL causes health risks. Risk factors of high cholesterol (LDL) include; cholesterol plague and narrowing of arteries, which cause health complications. Symptoms of LDL cholesterol include hypertension and obesity. HDL (good cholesterol) transports LDL cholesterol to the liver for removal. Below are healthy snacks that help reduce bad (LDL) cholesterol: 1. Avocado toast Avocado toast is a healthy snack with the capacity to reduce cholesterol. The fact that avocado contains high levels of monounsaturated fats is associated with lowering bad cholesterol and reducing the risk of suffering from heart disease. Avocados are also rich in soluble fiber and plant-based compounds like sterols, which help in cholesterol reduction. It is highly advisable to incorporate avocado consumption in your diet by pairing it with whole grain bread for a healthy filling. 2. Mixed nuts Various types of nuts, such as peanut, pecans, almonds, and walnuts, are excellent sources of unsaturated fats, which are considered good fats. They tend to lower the development of cardiovascular diseases and reduce LDL cholesterol. Eating nuts increases HDL cholesterol.

Arthritis is an inflammatory condition that affects people all over the world. Osteoarthritis, the most prevalent form, affects the joints and bones. Arthritis causes a variety of symptoms including pain, swelling, stiffness of joints and a reduced range of motion. These symptoms can make life challenging because it is hard to complete everyday tasks. Fortunately, if you suffer from arthritis, avoiding certain trigger foods may help to reduce your symptoms: 1. Refined sugar All people should try to limit their intake of refined sugars, but people with arthritis should avoid it as much as possible. Refined sugar can cause inflammation and swelling that makes arthritis worse. It can reduce your range of motion even more and cause frustration. 2. Fried foods Fried foods are another culprit which can make the symptoms of arthritis far worse. The main reason for this is that most fried foods contain processed ingredients. These processed ingredients can and often do cause arthritic flare ups in the body. Some examples of friend foods that people with arthritis should avoid include, but are not limited to, fried chicken, french fried, mozzarella sticks, onion rings and any other foods containing high amounts of batter. 3. Dairy If at all possible, people with arthritis should do the best they can to avoid consuming dairy products.