When a person has Chronic Obstructive Pulmonary Disorder (COPD), routine activities like breathing, walking, and eating become a challenge. While a nutrition-rich diet is essential to help manage the symptoms better, fatigue, shortness of breath, persistent dry or wet coughing, wheezing, and pressure in the chest can make preparing meals a daunting task. Here are six of the best and easy-to-prepare snacks for managing COPD: Cheese Cheese is a great source of calcium and protein, both of which provide energy. The vitamin A and D, selenium, and magnesium content in milk are essential nutrients that help strengthen the bones and fight respiratory illnesses. Including a small amount of cheese in the weekly diet provides healthy calories that are beneficial for people with COPD. Salmon Protein is necessary to strengthen the respiratory system, and what better way to get it than from fresh wild-caught salmon. Also rich in omega-3 fatty acids, salmon helps reduce inflammation and makes breathing easier, especially for people with COPD. Tuna, herring, sardine, and mackerel are other COPD-friendly fish. Fruit and vegetable smoothies If one is too tired to step into the kitchen and prepare a full meal, whipping up a glass of energy-boosting fruit smoothie can help.

Have you ever been to the grocery store and fumbled through the snack shelves wondering what to pick? It might not sound like an actual problem to walk through the racks and racks of snacks claiming to be healthy and nutritious, but reading through the ingredient list can be more like solving a mysterious brain-teaser. To help you out, here’s a list of six healthy store-bought snacks for kids that are irresistible: Angie’s Boomchickapop With simple, real ingredients, Angie’s Boomchickapop has become a national sensation. Sea Salt, White Cheddar, Caramel and Cheddar, Dark Chocolatey Sea Salt, and Chile-Lime are only a few of the dozen or so tasty and healthy ready-to-eat popcorn flavors from Angie’s. Free of GMO, gluten, trans-fats, or high-fructose corn syrup, these popcorn packs are vegan and kosher, an ideal snack for kids at a party or while watching a movie. Simply 7 Lemon and Olive Oil Kale Chips Snacks from Simply 7 are exceptionally delicious with non-GMO ingredients and free of added preservatives, trans-fat, artificial colors, flavors, or gluten. One of the healthy store-bought snacks for kids, the tangy and fresh flavor of lemon in these crunchy vegan and kosher chips is best paired with a hummus dip.

Depression is a mental illness that can affect every aspect of a person’s life. The low moods will impact the way one sleeps, eats, and even interacts socially. Since there is a relation between depression and dietary choices, the symptoms can be better managed with modifications to the diet. Including mood-boosting foods is one of the ways to do this. Here are some dietary choices that can help use the relation between depression and diet to manage the condition: Be aware of harmful food practices Harmful food practices have a strong link to the development of depression, and a poor-quality diet comprising oily, greasy, deep-fried foods with unhealthy ingredients is one of the primary causes of depression. Studies indicate that unhealthy foods are rich in detrimental omega-6 fatty acids and lack inflammation-fighting and healthy omega-3 fatty acids. Avoid trigger foods Fast foods, bakery products, sugar-loaded foods and beverages, baked goods, refined cereals, and foods like noodles, alcohol, processed meat, chocolates, fried food, refined bread and pasta, high-fat dairy products, and “light” salad dressings, are associated with several mental disorders. They should be avoided by everyone, irrespective of whether they have depression, as they provide empty calories and no real nutrition.

Patients of irritable bowel syndrome are usually diagnosed with the condition after several years of experiencing the symptoms. Many have symptoms like diarrhea, constipation, bloating, belching, and indigestion. IBS, when left untreated for long, can disrupt personal and work life. Even after a diagnosis, many experience flare-ups due to a few common dietary mistakes made when suffering from IBS: Not having the right knowledge Although many myths surround which foods to eat and avoid, it is important to note that these foods may differ from one person to another. Certain foods that trigger the symptoms of IBS in one person may not lead to the same in others, and the same holds for foods that bring relief from the symptoms. Following a diet prescribed by the doctor after a diagnosis is the best way to prevent flare-ups, and one can also maintain a journal to keep a note of what they eat and drink every day. This can help them identify the trigger foods and avoid them by following a personal elimination diet. Not eating the right food In reality, many people do not follow a strict IBS diet and generally consider that low-FODMAP foods are safe for consumption. Also, it is common knowledge that deep-fried foods and processed foods trigger IBS, but eating them is a common dietary mistake made when suffering from IBS.

Planning to host a house party but stuck on deciding the drinks menu? How about you make your own to save a few bucks and also earn a name as a great host? To debunk the myth that cocktails are difficult to make, here we have some of the most popular cocktail recipes that can be made at home: Summer punch This is an easy and refreshing summer drink perfect for a pool party. The ingredients are measured for 8-10 servings: Ingredients Vodka – 250 ml Lemon Juice – 125 ml Caster sugar – 50 grams Elderflower liqueur – 250 ml Apple juice – 500 ml Sparkling water – 125 ml Lemon slices – 4 (sliced) Basil – 6 sprigs Ice Mix the sugar and lemon juice in a bowl until the sugar dissolves. Then, add the vodka, elderflower liqueur, apple juice, sparkling water, lemon slices, and ice and stir gently. Finally, add the basil before serving. Sea breeze These ingredients are measured for a single serving of one of the most popular beach cocktail recipes that can be made at home. Ingredients Vodka – 1.5 ounce Cranberry juice – 3 ounces Grapefruit juice – 1.5 ounce Lime – 1 wheel for garnish Ice Add the ingredients into a highball glass, stir gently, and garnish with the lime wheel.