Cholesterol is a fat-like substance present in all body cells. There are two forms of cholesterol: Low density lipoprotein LDL and High density lipoprotein HDL. In comparison LDL vs. HDL cholesterol, LDL causes health risks. Risk factors of high cholesterol (LDL) include; cholesterol plague and narrowing of arteries, which cause health complications. Symptoms of LDL cholesterol include hypertension and obesity. HDL (good cholesterol) transports LDL cholesterol to the liver for removal.

Below are healthy snacks that help reduce bad (LDL) cholesterol:

1. Avocado toast
Avocado toast is a healthy snack with the capacity to reduce cholesterol. The fact that avocado contains high levels of monounsaturated fats is associated with lowering bad cholesterol and reducing the risk of suffering from heart disease. Avocados are also rich in soluble fiber and plant-based compounds like sterols, which help in cholesterol reduction. It is highly advisable to incorporate avocado consumption in your diet by pairing it with whole grain bread for a healthy filling.

2. Mixed nuts
Various types of nuts, such as peanut, pecans, almonds, and walnuts, are excellent sources of unsaturated fats, which are considered good fats. They tend to lower the development of cardiovascular diseases and reduce LDL cholesterol. Eating nuts increases HDL cholesterol. Additionally, nuts are sources of omega-3 fatty acids that aid in heart health. Other than that, nuts are excellent; they have high levels of vitamins, proteins, and fiber.

3. Fatty fish
Fatty fish like tuna is among the healthy foods to consume for cholesterol reduction. It is a rich source of omega-3 fatty acids. Omega- 3 fatty acids are good fats that reduce the levels of triglycerides in the bloodstream. High levels of triglycerides could result in coronary disease. Eating fatty fish will improve HDL cholesterol levels, which will sweep away LDL cholesterol in the arteries. The method of preparation is critical. Consider using low-fat preparation methods like grilling.

4. Oatmeal parfait
Oatmeal is a good source of fiber which has its benefits in the body. It is characterized as having high beta-glucans, a type of soluble fiber responsible for lowering LDL cholesterol. When soluble fiber gets into the small intestines, it forms a sticky layer that binds with the cholesterol, thus inhibiting its absorption.

5. Bean dip
Beans contain high levels of proteins and are also a source of fiber. Eating beans as a source of protein reduces the risk of cholesterol related effects that would be acquired from consuming meat as a source of protein. Beans contain a low level of saturated fats, which is highly present in meat. Saturated fat raises LDL cholesterol. The presence of soluble fiber reduces cholesterol levels through its absorption in the gut.

6. Fresh fruit rich in pectin
A diet rich in fruits is a healthy diet. Many fruits are rich in fiber. Pectin is the soluble fiber present in fruits like citrus fruits, apples, strawberries, and grapes. The presence of fiber is essential in reducing LDL cholesterol by hindering its absorption in the gut. Fruits are also packed with compounds that exhibit anti-inflammatory and antioxidant properties necessary in cushioning your heart health. Other compounds that make fruits a perfect choice for cholesterol reduction are stanols or sterols. Their functionality is similar to that of soluble fiber.