When one suffers from kidney cancer, the healthy cells present in either one or at times both the kidneys turn malignant. As a result of this, they might lead to the formation of a tumor or lump. However, unfortunately, many times, kidney cancer goes undetected because there are no prevalent signs or symptoms. Herein, we provide five tips to prevent kidney cancer.

Avoid Tobacco
Consuming any form of tobacco does put you at risk of kidney cancer. At times, people who do not smoke but are constantly around people who smoke also are at the risk of developing kidney cancer. Hence, your first instinct should be avoiding tobacco, and then quitting it at the earliest. This is an important tip to prevent kidney cancer. You can work together with your health professional, who can help you with some important tips to quit smoking.

Maintain Your Optimum Body Weight
Secondly, it is important to maintain healthy body weight. This greatly reduces your likelihood of developing kidney cancer. To maintain your body weight, you should engage in physical activities. Several studies have proven that adults who engage in physical activities live a healthy life. However, to avail the benefits of exercise, you must try to indulge in at least half-hour of physical activity every day. You can do any type of workout you like, be it yoga, swimming, dancing, or aerobics. Additionally, to maintain your body weight, you should limit your consumption of unhealthy fats, trans fats, and processed foods.

Avoid Any Exposure to  Irritants and Toxins
There are a bunch of toxins, which put you at risk of developing kidney cancer, including asbestos, cadmium, and trichloroethylene. If these toxins are found in your environments, such as your home or workplace, you should try to cover your face with a mask to stay continually protected from them.

Take Good Care of Your Kidneys
Anyone who has a kidney disease is more vulnerable to developing kidney cancer. Hence, you should take proper care of the kidneys by following these tips:

• Undergo a screening test to review the performance of the kidneys.
• Take serious measures to keep your blood pressure in check.
• Take effective measures to control your blood sugar levels if you are diabetic.
• Avoid a long-term consumption of medications like such as naproxen and ibuprofen.

Beware of the Risk Factors of Kidney Cancer
Certain risk factors automatically make you more susceptible to developing kidney cancer. Hence, you should be extra cautious in your day-to-day life to protect your kidneys. Some risk factors of kidney cancer include

• Family History
  If your parent has or had kidney cancer, your chances of developing it are more

• Von Hippel-Lindau disease
  If you were born with this disease, your risk of developing kidney cancer is higher