You can do various things to stop or reduce the hair loss process. However, what you do largely depends on the reason behind hair loss. There are certain conditions, wherein the hair loss is temporary, and hair grows back after a while on its own. However, what should you do when the hair loss is permanent? Following certain common lifestyle changes to help reduce hair loss will help.

Lifestyle modifications to help reduce hair loss
When you are persistently losing hair or when the hair growth is limited or slow, you should consult a doctor. In addition to the medication or treatment suggested by the doctor, there are a few common lifestyle changes to help reduce hair loss. Let’s have a look at a few of them.

Wash your hair
At times, hair loss happens because you do not keep your scalp clean or healthy. In this case, washing your hair every consecutive day could be a great technique for reducing hair loss. However, if you are regularly washing your hair, you should use a mild shampoo. Using harsh shampoos tend to have a drying effect on the hair. They even lead to hair breakage and thinning, which might result in further hair loss.

Use coconut oil
Many studies have proven that this oil helps in preventing hair loss and hair damage, which predominantly occurs as a result of constant exposure to the UV light or by regularly styling or grooming your hair by using heat treatments. Coconut oils have lauric acid in them. This acid helps in binding the protein in your hair strands. Further, it prevents hair breakage and hair fall from the roots. Moreover, when you massage the coconut oil in your scalp, it facilitates a better flow of blood, which leads to hair regrowth.

Use olive oil
It has a deep conditioning impact on the hair. It prevents the hair from breakage and dryness. Moreover, olive oil is a regular ingredient of the Mediterranean diet that is known to reduce hereditary hair loss. You can apply about three-four tablespoons of this oil, and massage it gently. Let the oil sit for about half an hour, and then you can wash your hair.

Adopt gentle hair styling
Females should avoid tight ponytails or braids, which tend to pull the hair towards the roots and lead to hair shedding. Further, when you wash your hair, always let it air dry. This will prevent any scalp irritation and is a common lifestyle change to help reduce hair loss. Heat styling equipment, such as straighteners or curling rods, damage the hair and lead to hair breakage.

Keep away from hair processing treatments
As much as possible, do not chemically treat your hair. It includes everything from hair coloring to rebonding and hair perming. All of these treatments cause massive damage to your hair, as well as scalp. You could rather switch to organic hair colors, which do not have ammonia, para-phenylenediamine, or peroxide in it.