People with ulcerative colitis should devise meal plans comprising wholesome, nutritious foods that do not irritate the already-sensitive digestive system. There is no single diet or food item that can cure ulcerative colitis, but the best foods to manage the autoimmune disease soothe the symptoms. Patients can maintain a diary to record all the foods they eat and observe any symptoms or relief from the symptoms that they experience. Here’s a list of 8 low-reside foods that soothe the colon and rectum:

Yogurt
Plain, natural, unsweetened yogurt is a rich source of calcium, vitamin D, protein, and probiotics that help improve gut health. Probiotics help in the process of digestion and prevent diarrhea and constipation, both of which can worsen the plight of the colon and rectum among people with ulcerative colitis. Yogurt also helps keep the bones healthy and prevent osteoporosis. Probiotics are also present in other foods like kefir, sauerkraut, miso, some cheeses, and kimchi.

Eggs
One of the best protein-rich foods to manage ulcerative colitis, enriched eggs have omega-3 fatty acids as well, which help relieve inflammation. Most people with this inflammatory bowel disorder can tolerate eggs well, even during flare-ups.

Squash
All varieties of squash are healthy vegetables that contain vitamin C, fiber, and betacarotene. Again, this is tolerated well by most people with ulcerative colitis, but it must be cooked well, as having it raw can aggravate the symptoms.

Salmon
One of the best foods to manage ulcerative colitis and a great way to add protein to the diet is to include salmon. This fatty cold-water fish also has healthy omega-3 fatty acids that help reduce inflammation and enable one to stay in a remission period for longer. Salmon can be broiled, baked, or sautéd instead of frying it to retain the nutritional value. Mackerel, tuna, sardine, herring, walnut, and ground flaxseed powder are also excellent additions to the diet for people with this condition. One can also take fish oil supplements after consulting a doctor.

Avocados
Avocados are a calorie-dense fruit and an excellent source of protein and healthy fats. They are easily digested and are a beneficial addition to an ulcerative colitis diet.

Bananas
Bananas and plantains are perfect for the digestive system, especially for ulcerative colitis patients. They are a healthy source of carbohydrates and provide instant energy.

Lean meat, fish, and poultry for protein
High-protein foods are among the best foods to manage ulcerative colitis, and what better protein sources to include in the diet than lean meat and poultry? During periods of inflammation, a lot of protein is lost by the body, so replenishing this nutrient is vital to maintain bone health and prevent muscle wasting. Skinless poultry, ground turkey and beef, and lean meat are good choices.

Well-cooked vegetables
Well-cooked vegetables like carrots and sweet potatoes can be mashed well to remove all the fiber and provide vitamins A, and K. Fiber can increase abdominal pain and the frequency of bowel movements.