Hyperhidrosis or excessive sweating is a health condition wherein a person suffers from uncontrolled sweating. This is more than what is optimally required by the body to maintain its temperature. Excessive sweating can hamper daily life and the ability to carry out tasks, making it difficult for a person to socialize or work with sweaty palms. At times, people suffering from hyperhidrosis tend to withdraw themselves from social activities because of self-consciousness.

Read on for a few effective lifestyle tips for managing hyperhidrosis to lead a quality life:

Drink a lot of water
Excessive sweating means that one is constantly losing water and electrolytes from their body. So, it is important to make up for this loss by drinking adequate water or other fluids to restore the body’s electrolytes.

Be mindful of the clothes

• It is advisable to opt for airy clothing to allow easy circulation of air. Also, when stepping out for a social event, one should prefer clothing in dark navy, black, or white, as sweat is hardly visible on them.
• It’s best to avoid wearing clothes made of synthetic fibers like polyester, as they tend to restrict the free flow of air and make it difficult for the skin to breathe. Instead, one can pick clothing made using natural and breathable fibers like linen and cotton.
• One can also consider wearing athletic or cotton socks, as they tend to absorb the moisture if a person has sweaty feet
• Clothing made from advanced fabric easily absorbs sweat from the skin while exercising, and breathable workout shoes also make it easier for people with hyperhidrosis.
• Another lifestyle tip for managing hyperhidrosis is to rinse the clothes with water as soon as one removes them to get rid of the sweat stains. The stains can also be treated with white vinegar or ammonia.

Use an antiperspirant
Irrespective of the brand, one can try wearing an antiperspirant before going to bed. It is then that the body absorbs maximum antiperspirant into the skin, so applying it at bedtime is an important lifestyle tip for managing hyperhidrosis.

Find ways to cope with stress
Undoubtedly, stress is the biggest trigger for sweat, so it’s recommended to find ways to beat anxiety and stress so that there’s one lesser trigger of hyperhidrosis to deal with. Some tips for coping with stress are:

• Find out the root cause of the stress to make it easier to work on finding ways to overcome it
• One can communicate with family or friends and tell them about their feelings, as talk therapy is highly effective in relieving stress
• Engage in physical activity to get rid of stress and release those happy hormones
• Learn relaxation techniques like yoga, meditation, and biofeedback