Delicious Diabetes-Friendly Snacks
Diabetes might bring with it certain diet restrictions, and making meal plans with such limitations is not easy. However, with a little awareness and deliberation, one can plan a healthy diet rich in nutrients and low in calories and fats. While meals are comparatively easy to put together, snacks are more challenging. To help you with that, here are five natural foods that make great snacks for diabetics: Fruits Fresh fruits are an ideal snack for diabetics because they contain fiber, vitamins A and C, and a host of micronutrients. Apples, avocados, berries, grapes, grapefruits, figs, oranges, pears, peaches, cherries, and plums are fruits low on the glycemic index and allow blood glucose to rise slowly and steadily. One can enjoy these fresh fruits as a snack or add their choice of fruits to overnight oats for natural sweetness. Vegetables One of the natural foods that make great snacks for diabetics, raw vegetables like cherry tomatoes, carrots, celery, bell pepper, snow peas, and cucumber make great choices for a healthy salad. Mix diced raw vegetables with crumbled low-fat ricotta cheese and sprinkle black pepper powder over this for a healthy diabetic snack. Else, one can have natural, uncooked veggies with a bowl of well-seasoned hummus dip.
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