Delicious Diabetes-Friendly Snacks

Diabetes might bring with it certain diet restrictions, and making meal plans with such limitations is not easy. However, with a little awareness and deliberation, one can plan a healthy diet rich in nutrients and low in calories and fats. While meals are comparatively easy to put together, snacks are more challenging. To help you with that, here are five natural foods that make great snacks for diabetics: Fruits Fresh fruits are an ideal snack for diabetics because they contain fiber, vitamins A and C, and a host of micronutrients. Apples, avocados, berries, grapes, grapefruits, figs, oranges, pears, peaches, cherries, and plums are fruits low on the glycemic index and allow blood glucose to rise slowly and steadily. One can enjoy these fresh fruits as a snack or add their choice of fruits to overnight oats for natural sweetness. Vegetables One of the natural foods that make great snacks for diabetics, raw vegetables like cherry tomatoes, carrots, celery, bell pepper, snow peas, and cucumber make great choices for a healthy salad. Mix diced raw vegetables with crumbled low-fat ricotta cheese and sprinkle black pepper powder over this for a healthy diabetic snack. Else, one can have natural, uncooked veggies with a bowl of well-seasoned hummus dip.
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Delicious Diabetes-Friendly Snacks

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Symptoms and Treatments of Colon Cancer

Symptoms and Treatments of Colon Cancer

Cancer, which starts at the large intestine, is known as colon cancer. Typically, this cancer is more prevalent in older adults, but it can happen to anyone irrespective of their age. Cancer starts as a benign cluster of cells known as polyps that appear on the interiors of the intestine or colon. So, here, we’ll discuss some common symptoms and treatments of colon cancer. Symptoms Unfortunately, in the initial stages, colon cancer might not showcase any signs. However, if there are any symptoms experienced in the initial stages, it would be: Diarrhea Constipation Changes in the color of the stool Presence of blood or blood spots in the poop Changes in the shape of the stool; probably narrowed stool Excessive gas Rectum bleeding Abdominal pain Abdominal cramps Whenever you notice either one or more of these symptoms, and they remain persistent for a while, you should consult a doctor and undergo a screening for colon cancer. Symptoms in Stage 3 and Stage 4 As discussed, colon cancer usually showcases more prominent symptoms in the later phase, which are Stage 3 and Stage 4. So, besides the symptoms listed above, you could also experience a few additional symptoms such as: Unwanted weight loss Excessive fatigue Indecipherable weakness Changes in the appearance of the stool, which lasts over a month Vomiting Feeling that your bowels haven’t been completely emptied Symptoms when colon cancer aggravates and spreads to other body parts: